A diet with the unusual name "beloved" earns their popularity every day among those who strive to lose weight.It can be attributed to the fastest and most radical methods of weight loss.On the diet, you can lose an excess of kilograms irrevocably and without an exhausting hunger strike once and for all.
Particularities
The name of the regime is due to the fact that he is loved by everyone to obtain results as soon as possible and without harming health.These are not exhausting or not tasty famine, but healthy foods.Quite the opposite, your daily diet will be made up of different products.With their help, you can fall 7-10 kg in a week.The essential lies in daily mono-education for 5, 7, 10 or 14 days.For example, one day is exclusively vegetable, the second is the protein, the third is based on the use of fruit, etc.A simple diet, but at the same time strict, requires clear observation and sequence - is the main key to success.Cleaning the body before the diet will help protect the body from poisoning and prevent discomfort.
The principles of the regime are appreciated:
- It is forbidden to spend diet days or change them.
- The repeated diet is not recommended earlier than over one year.
- Lack of restrictions in portions and food.
- A few days before the diet, it is worth abandoning the use of sweet, flour and fat.
- In the presence of constipation, it is worth rationalizing the work of the intestines.
Before ensuring a diet, take some tips to note:
- Do not complete the diet for sports.The training will not provide appropriate services, but will only take your strength on your part and will not form the feeling of Zhora.Remember that any physical activity on the body is only possible with good nutrition.
- Purified water should be in your menu daily, it remarkably drowns the feeling of increasing hunger and cleanses the body as a whole.But do not replace foods with water.It is not worth drinking food, it negatively affects the concentration of gastric juice.It is better to have a drink of half an hour before meals and half an hour after its use.
For the advantages and disadvantages
Like any diet, the beloved has both advantages and disadvantages.
Benefits:
- rapid weight loss from 7 to 10 kg per week;
- The amount of food can be any;
- short lesson;
- Cleaning the intestine of harmful substances.
Inauguration:
- It is impossible to follow a regular diet, this will cause irreparable damage to health;
- In the process, certain chronic diseases can worsen;
- There is a probability of increasing blood pressure;
- The diet consists of a small amount of macro and micro-elements, therefore immediately at the end of the course, their additional approx is necessary.
Contraindications:
- lactation, pregnancy;
- diabetes of any type;
- gastrointestinal tract disorders;
- renal failure, gastritis;
- Pathologies of the heart;
- increased pressure;
- tendency to mental falls;
- Slow metabolism.
Recommended products
The key to the diet is low -calorie nutrition.Consequently, the daily part must not exceed 1000 kcal.The days of consumption of the food can be accompanied by the use not only of purified water.Suppose the following product list:
- drink yogurt (see what yogurt is better for weight loss);
- Bouillons;
- Kéfir and low milk in fat;
- compote;
- Vegetable juice and juice.
During food days, it is forbidden to use artificially sweet gasled liquids, alcohol, sugar and salt.On vegetable days, you can light the vegetables to taste, but the most important will be the cabbage.It is she who is capable of accelerating metabolism and contributing to the combustion of fatty cells.It is best to use vegetable oil as a vinaigrette.It is recommended to use it on a spoon every day, whatever the menu, because it is the oil that helps fill the fatty acids in the body.Mayonnaise or sure cream should be refused.The vegetables can be in cheese, boiled and baked.
Varieties of the menu of your favorite diet
The period that the regime can occupy, you determine yourself.It can occupy 5 to 14 days.The standard course is 7 days, but not everyone obtains the desired results during this period, so they are forced to continue to lose weight for a few more days.Properly assess your strength and carefully study the menu for the period you need.Your daily diet will consist of vegetables, alcohol consumption, fruit and combined days.Their sequence will depend on the terms for which you want to lose weight.Consider food in detail.
Drink
In addition to purified water, which must be consumed one day given in a quantity of at least 2 liters, other liquids are also authorized.These include dairy products, broths, teas (not sweet), 1%kefir, milk and freshly pressed juices.It is not worth being abused with the latter, because 150 ml of the drink cannot contain a small amount of kilocalories.The concentrated juice is better diluted with water in a proportion of 50 to 50. The use of salt during this period is prohibited, it has a negative effect on the operation of the kidneys.In the first day, you can free yourself from a few kilograms of excess weight, so water comes out of the body.That day, it is better to free oneself from work, because the weakness of the body, the light dizzy and the nausea are not excluded.Not all signs should scare you.Such a reaction of the body is explained by the lack of protein.
Vegetable
Vegetables for this period can be consumed in any form and quantity, with the exception of fried oil.It is best to eat products every few hours for 300 kcal, which will eliminate the appearance of hunger and provide good nutrition.You can use yogurt, lemon juice, soy sauce (upper grade) or olive oil as a vinaigrette.
Fruit
Almost all the fruits and berries that you have no allergies can be consumed in quantity, but that you do not eat only, otherwise there can be problems with the chair.Banana, fishing, mango, grapes and lawyers - prohibited.The grapefruit that contributes to the combustion of fatty cells is highly recommended.Throughout the day, you can use about 3 kg of fruit, as well as drink water in any volume.
Protein
Throughout the day, you will saturate the protein body, whose source is the chicken breast, seafood, eggs, as well as cottage cheese and yogurt.But don't flatter yourself.The part must not exceed 350 kcal.
Complex
During these days, it is allowed to use eggs, boiled, fruit, fruit, vegetable bubbles, fish and dairy products.But in small portions.In the morning, you can drink unsweetened tea and have breakfast with eggs, boil the slight content soup by dinner and use apples or carrots like snack, rush with boiled fish.It is recommended to add salt in small portions.In order not to suspend the elimination of the liquid of the body.
Diet for 5 days
In less than a week, the body will have time to clean toxins and weight loss can reach 6-8 kg.The program for 5 days will be follows:
- On water.
- Combined: vegetables and fruits are allowed in the diet.
- On protein -rich foods.
- Drinking (various).
- Vegetable.
All kinds of sausages, canned food and flour products at the end of a five -day term are prohibited from consuming the next 3 others.
Diet for 7 days
The weekly menu is the simplest for the body and efficient.The weekly regime has the following point of view:
- Drinking (except liquids, you can eat broths, cream soups).
- On vegetables.
- Drink.
- On the fruits (exclude bananas).
- Drink (drink only water and kefir).
- Protein (no more than 300 g for 1 meal).
- Complex (combine fruits, vegetables and protein foods).
How to get the maximum effect of a diet for 7 days and which diet should you adhere to seeing in the video presented:
Diet for 10 days
For 10 days, products must be structured as follows:
- 1 to 3 days of water and kefir 1%.
- 4 to 6 days of fruit, especially apples.
- 7 to 9-protein days in the form of boiled chicken and eggs.
- 10 days - dry wine (natural, preferably house) and solid cheese (with the least fatty).
Diet for 12 days
Almost two weeks are divided conditionally into 4 phases:
- The first three to use only kefir of any content of fat and water which can be drunk in any quantity.
- The next three days are fruit.Water, juice without pulp and unsweetened tea - without restrictions.
- From 7 to 9 days, it is authorized to eat protein foods in reasonable quantities (part of around 300 kcal).From liquids, only non -carbon water.
- In recent days, pomegranate, grape juice, dry red wine and cheese slices are recommended.
Diet for 14 days
The diet menu for 14 days almost reproduces the weekly option and has the following look:
The first day. Drink (all liquids, except alcohol).
The second day. Vegetable (all steamed or boiled vegetables).
The third day. Drinking: Doublons completely the day 1. The recommendations are all the same: water in an amount of at least 2 liters per day, natural juices, broths and dairy products with low calories.
The fourth day. On fruit.
Fifth day.Drink.That day, we darling with a large amount of liquid.The regime is identical to the first and third days.
Sixth day.Protein.
Seventh day.Complex.
The following seven days repeat the first week menu.
Favorite strict diet
If you want to get the maximum effect, you can use a strict version of your favorite diet, which is as follows:
Day 1 - Drink.We try to release the body from excess food.We are drinking exclusively water.
Day 2 - Vegetable.A single type of vegetable crops is allowed to be used.For example, carrots, cucumber, tomato or cabbage (different types).
Day 3 - Drink.We try to eat liquid foods: Kéfir 1%, broths, water.
Day 4 - Fruit.The menu of this day will only include one type of fruit.For example, apples or plums, but not more than 1 kg.
Day 5, you will have to choose one from the protein list.There may be boiled breasts, cottage cheese or fish.
Day 6 - On water.
Day 7 - Complex: There is a variety of fruits, vegetables, fish and dairy products.
Correct outing
The progressive output guarantees the consolidation of the resulting effect.Therefore, the transition must be made smoothly, which excludes uncontrolled food in large quantities.As a snack, the fruits are acceptable.The porridge in the menu will only be more.In order not to mark lost kilograms again, it is recommended to consume the products of the seventh day for a week, after the end of the diet.Each following day must have entered a new ingredient in its menu.Check the calorie content of products, the daily diet should still not exceed 1000 kcal.Once a week, take the day that will unload for you.You now know how to separate more than a moment and for everyone without harming health.But don't forget that any diet is a jolt for the body that cannot be overlooked.Take into account all the recommendations and separate from the excess kilograms for fun.